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Mental Gymnastics Keep Your Mind Nimble It is normal to become more absent-minded as we age, and in fact, most people over the age of 40 experience some memory loss. The most likely causes of a forgetful memory include poor concentration due to brain-chemical imbalance, tiredness, depression, anxiety, and sleep disorders. If you find you are more forgetful than usual, try these steps and see if there isn’t some improvement in your cognitive clarity: Get an uninterrupted eight hours of sleep each night. Do a half an hour of cardiovascular exercise every day, such as brisk walking, slow jogging, biking, or swimming. This will improve circulation and increase blood flow to the brain. Turn yourself upside down for a couple of minutes daily. Mental fitness activities are imperative to prevent age-related cognitive decline. Read and learn new things, find new hobbies, do crossword puzzles, add up your bill in your head while shopping, memorize a set of phone numbers forward and backwards; all these can stimulate brain cell activities and in some cases even grow new brain pathways. Work with your physician to find a supplemental regimen that helps improve your cognitive capabilities. Memory-enhancing supplements and herbs include B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil, flax seed oil, Chinese club moss, ginkgo, and ginseng. A supplement that has been well-documented in Europe for reversing age-related dementia and memory loss is phosphatidylserine (PS), a compound made by the body from the amino acid serine. Taken in supplement form, PS lowers stress response and promotes the release of neurotransmitters in the brain that facilitate thought, reasoning, and concentration. I hope you find your days more memorable for many years to come! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy! -Dr. Mao

Last night (March 16 7pm), ITCHYWORMS
rockd Gaisano Mall with their hits.. A
lot of people came over and watched
the show.. Nobody and even the rain
could stop them frm standing infront
of the stage in an open area just to
watch their idols who sang their hits
like BEER (my fave), their version of
APOS Awit ng Barkada, akin ka na lang
(which actually made all the rockers
rock), antipara, kabataang pinoy and
their new songs thats included in
their album..

I gt the chance to chat with them and
theyre so pleasant.. Of course on
stage, Loko lang ung sabi kong suplado
sila.. hehehe.. Pero backstage theyre
so nice… They even gave me the
chance to take photos of them.. I’ll
post those pics next time…

See ya on KADAYAWAN this August!!!

CONGRATULATIONS PO SA LAHAT NG ATING MGA WINNERS SA GRAND DRAW NG DASDAS FOR CASH NA GINANAP NOONG JANUARY 31, 2007

14" COLORED TV     -  RUDELYN GORDON LUZVILLE PANACAN

14" COLORED TV     -  FRANCISCA AMBAYEC JACINTO EXTN

FLAT IRON              -  TERESITA TOGANAS ILANG TIBUNGCO

FLAT IRON              -  AMELITA BILANGGOY  BUHANGIN

RICE COOKER :

           EDITHA ESPINA OF NHA AGDAO

           HEIDE PANCHO OF INAWAYAN STA. CRUZ

           MELDA PUMALAGAN OF DVO MENTAL HOSPITAL

ELECTRIC FAN:

           JIMELYN BRANZUELA OF CORY VILLAGE

           ANALYN MABUAL OF CABANTIAN BUHANGIN

           IEREEN SAMSON MORATA OF TORIL

ABANGAN ANG SUSUNOD NA PAPREMYO NG INYONG LOVE RADIO 90.7 YAYAY!!!

BILANG PASASALAMAT PO NAMIN YAN SA INYO AMING MGA KA-LABS SA WALANG SAWANG PAGSUPORTA NINYO SA AMIN.. MARAMING MARAMING SALAMAT PO SA LAHAT NG MGA SUMALI!!!

BLENDER:

           ELIZA CAUBA OF BOLTON ICE PLANT

           REYNALDO REGNER OF CROSSING PUAN

           RUBELYN AMORIN OF BGY. MAGTUOD

CONGRATULATIONS TO EL JOAN BALDAPAN OF BAYBAY MALALAG DAVAO DEL SUR FOR WINNING A BRAND NEW CELLPHONE.!!!

FROM YOUR LOVE RADIO FAMILY….

KEEP ON SENDING YOUR ENTRIES FOR A CHANCE TO WIN A BRAND NEW PHONE EVERYDAY SA LOVE ANG AKING RADIO PROMO PART 2. FOR MORE INFO, TUNE IN TO LOVE RADIO 90.7 DAVAO!

Over the years, radio has stood it’s ground to prove that it is the most powerful medium ofcommunication. True, newer forms of media continue to dazzle, but not one has ever achieved the wide reach that radio covers. Amid dire predictions, radio has survived everything from TV, Betamax, and VHS to billboards, the Internet, and DVD.

  Given the archipelagic nature of the Philippine Islands, radio continues to be an indespensible medium for information entertainment and advertising. Why not when it has the affordability, portability and mobility which other media do not have. To begin with, almost all Philippine households own at least one radio set. Radios are easily transferred from one section of the house to another. It travels with its listeners be they in private cars or in jeepneys, taxis and FX.

   To the advertising industry, radio remains to be a strategic medium, reaching over 85% of individuals aged 10 years and older in Metro Manila. THis represents a potential audience of about 7.3 million radio listeners on an average day. On average, people spend more time listening to FM radio (three hours 10 minutes per day) compared to watching TV (two hours and 20 minutes per day).

   The use of radio with TV in an advertising campaign allows advertisers of both media. Radio is the preferred medium during the morning, afternoon and late night while TV viewing is highest during noontime and primetime. This combination ensures that more consumers are reached faster and exposed to creative messages more frequently.

   Not yet convinced? Here are more facts to prove why radio should be it:

*  Listenership is uniformly high across all income classes and age groups. Radio listenership is higher that viewership, before 11 a.m., and from 2 to 5 p.m.

*  In Metro Manila, news is second only to music while in Metro Cebu, news programs rate higher. Commentary and drama also have their own niches.

*  When listeners turn on the radio, they already know the station they will listen to. But unlike TV watchers who easily zap as commercials come in, radio listeners do not necessarily switch to avoid the commercials.

  According to AC Nielsen Research, with radio, consumers are exposed to creative messages more frequently. Radio is also the more cost-efficient medium mainly because ad materials are less costly to produce and promos cheaper to execute.

  Since 2004, a number of major product categories have shown positive growth patterns in their advertising expenditures on radio. Most notable are shampoos, government, telecom, cigarettes, proprietary, drugs, beers, vitamins and tonics.

  There are several product categories and advertisers who are maximizing the use of radio as part of their media mix. For example, the cigarettes and rhum categories allocate over 50% of their money on radio.

  Radio is also getting significant support from several advertiser who have increased their ad spend on radio like P&G, SAn Miguel Brewing, Unilab, Colgate-Palmolive, Ginebra San Miguel, and Smart Communications.

  Apart from traditional radio supporters, considerable growth in radio advertising expenditure can be seen from non-traditional radio advertising products like PCSO, Smart and Globe, Rejoice, SAfeguard, Head & Shoulders, GLobe, and United HOme Vitamins.

love match tonite at 9-12 midnite \/\/ith teri

90.7 love radio davao yayay!!!!

Hmmm… im sure you all are excited on who will get CASSANDRAS heart… watch out tonite at 9-12mn with sexy teri for LOVE MATCH.

Listen to Love Radio’s LOVE CLINIC hosted by Dr. Love and Sexy Teri every Monday to Saturday at 1-3pm.

call us at 082-226-2222 or email your stories to loveclinic_907@yahoo.com.ph

or loveradio90_7@yahoo.com

YAYAY!!!!

congratulations to sandy of obrero during the Love Match Search last night besting all 5 ladies who presented themselves to rocky barbero..

luto ka ng masarap ha para kay rocky barbero.. hehehe!!!

watch out tonight on who will win rocky’s heart!! 9-12 midnight over 90.7 LOVE RADIO DAVAO YAYAY!!! hosted by SEXY TERI..

hey dont forget to listen to LOVE RADIO 90.7 YAYAY tonight at 9-12 midnight with sexy teri for the LOVE MATCH with guests searcher ROCKY BARBERO.. This is until wednesday..

ciao

MGA KA LABS!!

DONT FORGET TO LISTEN TO YOUR OVER ALL NUMBER ONE RADIO STATION HERE IN DAVAO CITY 90.7 LOVE RADIO DAVAO YAYAY!!!

LISTEN TO OUR NEWEST PROGRAM EVERY NIGHT CALLED "LOVE MATCH" FROM 9-12 MIDNIGHT HOSTED BY SEXY TERI.

EVERY NIGHT, 1 SEARCHER WILL APPEAR LIVE TO LOOK FOR HIS/HER DATE ON VALENTINES DAY.

ALL YOU HAVE TO DO IS TO CALL (082)226-2222 AND PRESENT YOURSELF IN A NICE AND POSITIVE WAY FOR YOU TO BE CHOSEN.

CATCH YA!!

YOUR LOVE RADIO YAYAY!!!